Yoga, journaling and sound sessions

Join Lydia and Phoebe on a Monday evening each month in one of the iconic rooms within the walls of RSA House.

Each session will start with a yoga flow, allowing you to shake off the stresses of the day and connect with the body in the present moment. You’ll then be guided through some journaling prompts focused on a special theme each month. The session will end with a rejuvenating sound bath to help seal in all your intentions.

Everyone is welcome. The event is beginner-friendly and requires no prior yoga experience. This workshop is not suitable for anyone who is pregnant.

More details and tickets via the link below.