From burnout to self-care: supporting your holistic wellbeing

Identify the hidden signs of burnout and learn strategies to support your wellbeing.

The RSA’s Gender Equity Network (GEN) invites you to an interactive learning session led by network co-lead, Dr. Rassheedah Watts. There will be opportunities to connect with other members, and gain strategies to support yourself and your community. This interactive session will include:

• Welcome from Gender Equity Network co-lead Dr. Rassheedah Watts
• An overview of commonly overlooked psycho-social indicators impacting women in the workplace
• Strategies for supporting your holistic wellbeing to move your from surviving to thriving
• Time to connect with other RSA Fellows and Network members for knowledge-sharing

Photo by Verne Ho on Unsplash

About Dr. Rassheedah Watts FRSA

Dr. Rassheedah Watts, FRSA is an executive strategist and keynote speaker on belonging, inclusion, and cultural transformation. This session will be based on her book, designed for busy professionals: The 3 Minute Gratitude and Self-Care Journal: Encouragement to Embrace your Wellbeing and Keep Going . She is an activator who helps organizations and individuals build capacity for stronger connected communities and looks forward to connecting with you in the Gender Equity Network community soon.

Taking part in RSA US online events

At RSA US, we host interactive online events designed to foster connection, dialogue, and community among Fellows. We use Zoom for these gatherings, and you’ll receive joining details by email after registering. Some events may be recorded, and by attending, you acknowledge that your name or image may appear in public recordings. If there are any accommodations we can provide to support you in participating fully, please reach out to the RSA US team at general.us@thersa.org and we will be happy to support in whatever ways we can.

Our online events, especially our monthly Virtual Salons, typically held on the third Thursday of the month, have been developed as a space to have meaningful, inclusive dialogue across geography and perspective, and are often supported by volunteer moderators. We invite all Fellows to join us in showing up at our events with care and curiosity, and encourage all participants to review our Rules of Engagement so that we can best support one another in these spaces. We also warmly welcome Fellows who are interested in co-creating an event with us to reach out via email at general.us@thersa.org.