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Henry Ford FRSA, one of the Leads of the RSA Mindfulness Network is hosting a session on the art of Mindfulness on Blue Monday: 15 January 2018.

Blue Monday was the name given to this day in January after experts claimed it was the most depressing day of the year. Since its founding in 2005, Blue Monday has become a day to raise awareness and improve mental wellbeing.

Dr Henry Ford FRSA will explore how the art of Mindfulness can help us to understand and manage stress, build resilience and enjoy the fullness of life’s experience. Henry will provide an insight to the neuroscience underlying Mindfulness and give practical tips to bring Mindfulness into your daily routine.  Come and enjoy networking and wine and refreshments at the end of the session.

For more information and to purchase tickets, visit: https://www.rosl.org.uk/events/event/721-the-art-of-mindfulness

Date: Monday 15 January

Time: 6.30pm - 9.30pm

Venue: Over-Seas House, Park Pl, St. James's, London SW1A 1LR

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