We live in a time of uncertainty; people from all walks of life are finding it increasingly hard to feel safe, well and resilient.
In this introductory workshop we explore how seeing with fresh eyes using the imagination, visualisation, a mindful approach to photography and nature connection, helps us to:
• Stay calm and mentally well, keeping a positive mindset
• Deal with fear, anxiety and depression around uncertainty and change
• Connect with ourselves, colleagues and the wider world
• Remain focused, motivated, creative and productive
• Build resilience and take positive action.
We focus on the Look Again '7Rs' - A Regenerative Way of Seeing framework and journey together from Rest to Respond. Using our eyes as an anchor, we become more present in the NOW, whilst also visioning and creating the FUTURE we’d like to see.
This is a fun, creative and experiential workshop using the evidence-based Look Again methodology, practical activities and creative conversations.
Bring your smartphone or camera, a leaf that has called you to pick it up, and an open mind.
Come prepared to see with curiosity, creativity and compassion, and make new meaningful connections.
Learn techniques that you can embed in your daily life, at home and at work.
Ruth is the Managing Director of Look Again and a leader in the field of mindful photography. She brings together 30 years-experience of working in the private, public and non-profit settings around the world with her love of photography, to support the health and wellbeing of people and planet.
This session is the second in a series of creative and reflective sessions on the theme of regenerative leadership skills for changemakers led by South West Fellows in 2023.
Taking part in RSA in-person events
To participate in the event, you will need to register for a ticket so we can make sure we have an up-to-date list of those who plan on attending. This is for capacity purposes.
We encourage all attendees that are sick or showing symptoms of illness to stay home and to cancel your Eventbrite ticket if you are no longer able to join the event.
If you have any questions, or to let us know of any access requirements or reasonable adjustments you require, please email: [email protected]