Blog
Jack Robson
In the effort to make any sort of lasting behavioural change in life – wanting to eat more healthily, do more exercise, get more sleep, socialise with greater ease and success or having a more accepting and positive attitude towards ourselves - it is essential to identify and develop resources to help prevent oneself from slipping back into limiting or negative thought/behavioural patterns. Within the recovery model, militating against such ‘back-sliding’ is commonly known as relapse prevention; the ability to recognise when we are likely to return to negative behaviour patterns and to take appropriate action(s) to avoid this occurring.