I haven't taken many sick days in my working life, but whenever I have I return to my desk to find a 'sickness absence form' asking for some basic administrative information including the line:
"Details of Sickness/Injury: I was unfit to attend for work for the following reason(e.g. Influenza, diarrhoea, rheumatism, etc.):"
When I see that form, I often think to myself: Do you really want to know?
As this honest and uplifting book indicates, the only 'normal' people in the world are the ones you don't know very well.
The truth is that while some of those days featured garden variety ailments, others featured 'details' of an altogether different kind. There are days where you are physically intact, but just can't quite face the world, and occasionally you sense that if you don't stop pretending all is well, you might completely fall apart.
But I always put something else on the form.
I know I am not alone in not always giving full disclosure when it comes to mental health, and there seems to be a growing awareness that we need to norm-alise, in the literal sense of making an accepted social norm - mental health challenges. Our sadly departed colleague, Dr Emma Lindley, wrote with great passion and clarity about stigma relating to mental illness, but we still have some way to go to win that battle, and fresh ammunition is timely and welcome.
It is therefore a great pleasure to announce a new book "What's Normal Anyway?" co-authored by RSA Director of Research Steve Broome and Forensic Psychologist Dr Anna Gekoski. The book features ten candid first-person accounts of mental illness from some of the UK’s most prominent names including Alastair Campbell, Bill Oddie, Trisha Goddard, Alicia Douvall (model), Tasha Danvers (former Olympic athlete), Richard Mabey, Stephanie Cole (actress), Dean Windass (former premiership footballer), Charles Walker (conservative MP) and Kevan Jones (Labour MP).
These celebrities share their experiences of a range of conditions including bipolar disorder, anxiety, panic attacks, agoraphobia, obsessive-compulsive disorder, eating disorders, body dysmorphic disorder, nervous breakdowns and suicide attempts. Their stories are also ones of recovery, positivity and acceptance – illustrations of how mental illness does not have to be a bar to achievement, happiness, and fulfillment in life. The book is also practical, detailing coping strategies, and will offer solace for anyone out there who feels they are suffering alone.
From a Social Brain perspective, the book clearly makes good use of 'the messenger effect' - building on a body of research that suggests who says something is often more important than what is said.
From a personal perspective I am just happy to see one more step in a positive direction of travel for people suffering from mental illness. Whether what you are facing is acute and enduring, or mild and temporary, it should be easier to talk openly about it.
As this honest and uplifting book indicates, the first thing we would discover about mental health, if we were to talk about it more often, is that the only 'normal' people in the world are the ones you don't know very well.
Looking around at the environmental degradation, financial turmoil, and increased social inequality around us, perhaps you’ve had the sinking feeling that we are creating our own demise. Presumably you are hoping there is a way that we can work ourselves out of this mess. You wouldn’t be alone.
The stigma of mental illness is alive and well. Despite the fact that campaigns like Time to Change have been working hard to eliminate stigma and discrimination against people with mental health conditions, it seems that it’s still all too easy to casually slip into a culture of blame.
Mind published an interesting blog post on their website today, in which a woman with bipolar disorder describes the importance of her spirituality in staying well. The spirituality she describes is explicitly non-religious.