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08 Feb 2015
Following the recent publication of the RSA's Spiritualise report, author Vivienne Duke explores spirituality in the every day, addressing her six new ways of thinking.
20 Oct 2014
Coaching. Psychotherapy. Meditation. Spirituality. Self-improvement. Self-love. What do these seemingly different collective trends have in common?
06 Oct 2014
So, at the beginning of your mindfulness practice… Oh, and by ‘beginning,’
30 Apr 2014
Meditation is simply about being yourself, and knowing something about who that is. - Jon Kabat-Zinn.
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