Struggling to make time for sleep? It could be killing you.
Bestselling author and sleep scientist Matthew Walker argues that we are sleepwalking into the greatest public health crisis of our time. Sleep lowers blood pressure, enhances creativity, boosts the immune system, regulates blood sugar, stabilises mood, prevents cancer and increases fertility. It is one of the most-effective medications for all the leading causes of mortality – and it’s entirely natural, side-effect free and costs absolutely nothing. So why are we boasting about not getting enough?
The minds behind the award-winning RSA Animate series are back! RSA Minimates are super-short, information-packed animations for busy people. All audio excerpts are taken from live, FREE events at the RSA’s HQ in London, and animated by Cognitive. Find out more in Matthew’s RSA talk here.
Introducing RSA Minimates – little sister of the RSA Animates you know and love! In our first ever RSA Minimate bestselling author and sleep scientist Matthew Walker argues that we are sleepwalking into the greatest public health crisis of our time.