Professor Timothy Wilson is a renowned social psychologistProfessor Wilson reveals how many conventional psychological therapies and interventions, including most self-help books, can do us more harm than good. Presenting the very latest research, he shows that the key to transforming our lives lies simply in learning to redirect the stories we tell ourselves.
Introducing RSA Minimates – little sister of the RSA Animates you know and love! In our first ever RSA Minimate bestselling author and sleep scientist Matthew Walker argues that we are sleepwalking into the greatest public health crisis of our time.
Bestselling author Johann Hari discovered that, in reality, depression and anxiety are caused largely by crucial changes in the way we are living.
Award-winning professor of neuroscience Matthew Walker visits the RSA to explain why the sleep deprivation epidemic is one of the greatest public health crises of the 21st century.