Gretchen Rubin on The Four Styles of Self Motivation


  • Behaviour change
  • Arts and society
  • Leadership

Watch Gretchen Rubin, bestselling author and podcaster, in our latest RSA Spotlight - the edits which take you straight to the heart of the event!

People seem to fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels, but which one are you?! Bestselling author Gretchen Rubin believes that using the Four Tendencies will help shine a spotlight on hidden patterns in our behaviour in a way that can allow us to be happier, healthier, more productive and more creative.

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