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We’ve all heard that happiness comes from within – but we can also find great joy by looking to the world around us.
Our surroundings can have a profound effect on our wellbeing. Seeing flowers can improve our memories, looking at nature scenes reduces prisoner violence, and better sunlight increases our productivity at work – we can live happier, healthier lives if we open our eyes to the physical world and look for happiness in ordinary things.
Based on insights from psychology and neuroscience, renowned designer Ingrid Fetell Lee shows us how to find joy hiding in the everyday things around us.