Taking a dry January? Club Soda will be running a FREE workshop for RSA Fellows to help you through a month off booze.
You will get to share ideas and tips in a light and informal setting and to take away resources to help you throughout the month (and beyond!). If you are not in London, there is also a special offer for you to join Club Soda's 4-week online MOB programme. You can find the details below.
What the workshop will cover
Plan and execute your strategy for your month off booze.
A booze-free month is much easier with a little bit of planning. Club Soda co-founder and RSA Fellow Laura Willoughby quit drinking nearly four years ago, and will lead this session to get you through a dry January. Along with Life Coach Harriet Waley-Cohen and networking expert Mary Jane Boholst, we will take you through everything you need to make this your most successful dry January yet.
What the workshop will cover:
Planning your strategy for the month ahead; building your survival kit; finding new distractions; tracking your health improvements; and knowing what to say at the bar…
What to put in your mouth instead. Your alcohol-free month may be part of an overall health goal, so the last thing you want is to end up in a Haribo coma when sugar cravings hit.
Better networking and productivity without drinking. We will help you explore how taking a month off can help you discover new personal life highs from increased productivity to more meaningful conversations with friends. We will also help explore how your month off can recalibrate what being social is and how to banish FOMO (Fear Of Missing Out) for good.
What next: quit, moderate or back to normal? What to do at the end of dry January?
What people have said about Club Soda workshops:
"You were all very welcoming & the atmosphere was relaxed. The content was intelligent and informative - delivered with humour." - Vanessa
"So often discussions around the subject of alcohol can get mired in gloom and doom and denial, I really liked the fact that what shone through above all - for me - was that this isn't about denying ourselves anything. Quite the opposite. It is about enhancing our lives and adding enjoyment rather than taking it away." - Claire
For anyone outside of London, you can join Club Soda’s LIVE online guided programme to support and inspire your Month Off Booze in January 2016. The MOB spans 35 days, from planning and preparing, to offering structure and support to make it a success along the way, and deciding what to do at the end of your alcohol-free month. Find out more here.
RSA Fellows can join the MOB for a special price of £40, and can do that here.
If you have any questions, please contact Laura Willoughby: firstname.lastname@example.org
Location: The Castle pub Farringdon, 34-35 Cowcross Street London, EC1M 6DB